What is my Soul’s Purpose?

​What is my Soul’s Purpose?That question has the ability to either fling you into a state of panic or despair, or be seen as ‘Airy Fairy Crap’, and dismissed as quickly as it is asked.However, the question is an important one, and not one that is meant only for ‘super spiritual’ types.  Soul Purpose is attached to (and sometimes […]

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A Different Take on Getting (and staying) Grounded.

http://wp.me/P7gZWM-9xGet Grounded – Change Your Life!http://wp.me/P7gZWM-9x​Newsflash: Many of us are missing out on the whole ‘grounded’ thing.And this goes for even the most spiritual folk who practice meditation frequently (I work with these folk too, so I know ).Let me explain.I was a psychologist / therapist for 13 years (over 20 years experience including education)…Something […]

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Don’t just tame your Gremlin – REPLACE it!

​Don’t Just Tame Your Gremlin – REPLACE it!In the first two installments of this series (First & Second) We’ve talked a lot about the different types of Gremlin, where they came from, why they stay.We’ve covered the initial step (*forgiveness*) towards being able to RELEASE the grip that this Gremlin has had on your life […]

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Your Mind-Gremlin LOVES You (Yes, really!)

Your Mind-Gremlin LOVES You!It’s true!You might ask yourself, “How on earth could I possibly say that this ‘gremlin’ (that whispers nasty-sweet-nothings in my ear constantly)… LOVES ME”?!Sounds like a stretch, right?It’s really not that far a stretch at all.These mind-gremlins VERY OFTEN were created and spawned when we were very, very young. In ‘reaction’ to […]

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Are you ready to meet YOUR Mind-Gremlin?

​​The Mind-Gremlin SmackdownPart 1: Are you ready to Meet YOUR Mind-Gremlin?Research tells us that we have upwards of 70,000 thoughts a DAY.Are you aware of all of yours?Perhaps you are most aware of your anxious thoughts:  the ones about money, or work, or your relationship, your car, your kids. Worries about what might happen or […]

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FACT: Patterns Rule Our Lives

​FACT: Patterns Rule our Lives. (A quick Psychology 101 lesson).If you think about our day to day lives – how many people, circumstances, pieces of information we encounter in any day – you can see how pretty soon it would be overwhelming if we had to analyze each thing as a new experience.If every situation […]

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Can Mindset Work Be Harmful?

​SOMETIMES, MINDSET WORK CAN BE MORE HARMFUL THAN HELPFULMost of us coaches tend to bang on about how MINDSET IS THE KEY to the success you desire. Positive affirmations and mantras are essential tools of this practice, and basic psychology ‘tricks’ for rewiring our subconscious such as repetition, visualization and meditation are used to help […]

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Does your ‘Inner Child’ hold the key to your success?

It’s an interesting – but often overlooked – idea, that our INNER CHILD holds the key to our SUCCESS.In fact, many self-respecting adults will ‘pooh-pooh’ the idea of an ‘Inner Child’, and basically anything at all that suggests how we function in the grown up world has anything to do with a tantrumming five-year old.At […]

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